Author: Maggie

What is Diastasis Recti?

Diastasis recti is a hot topic within the pre and postnatal fitness realm right now. But what exactly is it? One of the most obvious changes to occur in pregnancy is the expansion of the abdomen increasing the separation between

Are there simple exercises to ‘heal’ your Diastasis?

Diastasis Recti (or separation of the abdominal muscles) is making its way into mainstream fitness conversation. And that’s a good thing. However this awareness has been accompanied by misinformation and confusion about what it actually is and how to manage